Explore

gratitude

Wellness

The Happiness Re-Boot : 5 Easy changes

March 31, 2021

Happiness depends upon ourselves……Aristotle

This past year has certainly been a challenging year on almost every level, including the level where our happiness once resided. But, all is not lost. We might be on the road to recovery. The ‘experts’ in the attitude business say they have a few under-appreciated changes (we can make) that will help re-connect our happy button. Stay with me. A few…

Wellness

12 things happy people do differently

March 17, 2014

“All that is required to become an optimist is to have the goal and to practice it. The more you rehearse optimistic thoughts, the more ‘natural’ and ‘ingrained’ they will become. With time they will be part of you, and you will have made yourself into an altogether different person.”

Sonja Lyubomirsky, Ph.D, author The How of Happiness: a scientific approach to getting the life you want…

The List….

Lifestyle

Six impossible things before breakfast

January 1, 2014

     “There is no use trying,” said Alice; “one can’t believe impossible things.”  “I dare say you haven’t had much practice,” said the Queen. “When I was your age, I always did it for half an hour a day.  Why sometimes I’ve believed as many as six impossible things before breakfast.”

Alice in Wonderland/Lewis Carroll

I have been thinking about what I am going to write for my first…

Follow me on Instagram!

[instagram-feed num=7 cols=7 imagepadding=3 showheader=false showbutton=false showfollow=false disablemobile=true]

You have Successfully Subscribed!