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happiness

Journal

A journal entry for my husband

September 10, 2023

“Time is the teacher and love is the reward.” Annabelle Graham

I was talking to a friend the other day about how liquid time is. It sweeps by us with the velocity of a rushing river. We know we are in its path, yet we are always surprised that it has swept us up. It pulls us along in its’ current of expectations…

Wellness

The Happiness Re-Boot : 5 Easy changes

March 31, 2021

Happiness depends upon ourselves……Aristotle

This past year has certainly been a challenging year on almost every level, including the level where our happiness once resided. But, all is not lost. We might be on the road to recovery. The ‘experts’ in the attitude business say they have a few under-appreciated changes (we can make) that will help re-connect our happy button. Stay with me.…

Wellness

The Boomerang Effect of Kindness

August 3, 2020

Kindness is a language which the deaf can hear and the blind can see.” — Mark Twain

A Kind Man

A few years ago, my husband, Arthur said “I want to be a kinder person.” I had never thought of Arthur as anything other than kind. On our first couple of dates, as I’m probing for intel on his friends and…

Wellness

12 things happy people do differently

March 17, 2014

“All that is required to become an optimist is to have the goal and to practice it. The more you rehearse optimistic thoughts, the more ‘natural’ and ‘ingrained’ they will become. With time they will be part of you, and you will have made yourself into an altogether different person.”

Sonja Lyubomirsky, Ph.D, author The How of Happiness: a scientific approach to getting the life you want…

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